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How often should you wash your sheets and towels?

<p><em><a href="https://theconversation.com/profiles/rietie-venter-100529">Rietie Venter</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Everyone seems to have a different opinion when it comes to how often towels and <a href="https://7news.com.au/video/lifestyle/cleaning/dr-karl-on-how-often-you-should-wash-our-sheets-bc-6320410318112">bed sheets should be washed</a>. While many people might wonder whether days or weeks is best, in one survey from the United Kingdom, <a href="https://www.bbc.com/news/newsbeat-61259074">almost half of single men</a> reported not washing their sheets for up to four months at a time.</p> <p>It’s fairly clear that four months is too long to leave it, but what is the ideal frequency?</p> <p>Bed linen and towels are quite different and so should be washed at different intervals. While every week or two will generally suffice for sheets, towels are best washed every few days.</p> <p>Anyway, who doesn’t love the feeling of a fresh set of sheets or the smell of a newly laundered towel?</p> <h2>Why you should wash towels more often</h2> <p>When you dry yourself, you deposit thousands of <a href="https://www.frontiersin.org/articles/10.3389/fmicb.2018.02362/full">skin cells</a> and millions of <a href="https://www.ajicjournal.org/article/S0196-6553(23)00402-9/fulltext">microbes</a> onto the towel. And because you use your towel to dry yourself after a shower or bath, your towel is regularly damp.</p> <p>You also deposit a hefty amount of dead skin, microbes, sweat and oils <a href="https://theconversation.com/your-bed-probably-isnt-as-clean-as-you-think-a-microbiologist-explains-163513">onto your sheets</a> every night. But unless you’re a prolific night sweater, your bedding doesn’t get wet after a night’s sleep.</p> <p>Towels are also made of a thicker material than sheets and therefore tend to stay damp for longer.</p> <p>So what is it about the dampness that causes a problem? Wet towels are a breeding ground for bacteria and moulds. <a href="https://www.qld.gov.au/housing/public-community-housing/public-housing-tenants/looking-after-your-home/safety/mould">Moulds</a> especially love <a href="https://www.asthmaandlung.org.uk/living-with/indoor-air-pollution/allergies">damp environments</a>. Although mould won’t necessarily be visible (you would need significant growth to be able to see it) this can lead to an unpleasant smell.</p> <p>As well as odours, <a href="https://www.nhs.uk/common-health-questions/infections/can-clothes-and-towels-spread-germs/">exposure to these microbes</a> in your towels and sheets can cause <a href="https://aafa.org/allergies/types-of-allergies/insect-allergy/dust-mite-allergy/">asthma</a>, allergic skin irritations, or other <a href="https://wwwnc.cdc.gov/eid/article/11/4/04-1094_article">skin infections</a>.</p> <h2>So what’s the ideal frequency?</h2> <p>For bedding, it really depends on factors such as whether you have a bath or shower just before going to bed, or if you fall into bed after a long, sweaty day and have your shower in the morning. You will need to wash your sheets more regularly in the latter case. As a rule of thumb, once a week or every two weeks should be fine.</p> <p>Towels should ideally be washed more regularly – perhaps every few days – while your facecloth should be cleaned after every use. Because it gets completely wet, it will be wet for a longer time, and retain more skin cells and microbes.</p> <p>Wash your towels at a high temperature (for example, 65°C) as that will <a href="https://pubmed.ncbi.nlm.nih.gov/34465009/">kill many microbes</a>. If you are conscious of saving energy, you can use a lower temperature and add a cup of vinegar to the wash. The vinegar will kill microbes and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8231443/">prevent bad smells</a> from developing.</p> <p>Clean your washing machine regularly and dry the fold in the rubber after every wash, as this is another place microbes like to grow.</p> <h2>Smelly towels</h2> <p>What if you regularly wash your towels, but they still smell bad? One of the reasons for this pong could be that you’ve left them in the washing machine too long after the wash. Especially if it was a warm wash cycle, the time they’re warm and damp will allow microbes to happily grow. Under <a href="https://textbookofbacteriology.net/growth_3.html">lab conditions</a> the number of these bacteria can double every 30 minutes.</p> <p>It’s important to hang your towel out to dry after use and not to leave towels in the washing machine after the cycle has finished. If possible, hang your towels and bedding out in the sun. That will dry them quickly and thoroughly and will foster that lovely fresh, clean cotton smell. Using a dryer is a good alternative if the weather is bad, but outdoors in the sun is always better if possible.</p> <p>Also, even if your towel is going to be washed, don’t throw a wet towel into the laundry basket, as the damp, dirty towel will be an ideal place for microbes to breed. By the time you get to doing your washing, the towel and the other laundry around it may have acquired a bad smell. And it can be difficult to get your towels smelling fresh again.</p> <h2>What about ‘self-cleaning’ sheets and towels?</h2> <p>Some companies sell “quick-dry” towels or “self-cleaning” towels and bedding. Quick-dry towels are made from synthetic materials that are weaved in a way to allow them to dry quickly. This would help prevent the growth of microbes and the bad smells that develop when towels are damp for long periods of time.</p> <p>But the notion of self-cleaning products is more complicated. Most of these products contain <a href="https://www.degruyter.com/document/doi/10.1515/chem-2016-0005/html">nanosilver</a> or copper, antibacterial metals that kill micro-organisms. The antibacterial compounds will stop the growth of bacteria and can be useful to limit smells and reduce the frequency with which you need to clean your sheets and towels.</p> <p>However, they’re not going to remove dirt like oils, skin flakes and sweat. So as much as I would love the idea of sheets and towels that clean themselves, that’s not exactly what happens.</p> <p>Also, excessive use of antimicrobials <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636436/pdf/idr-12-1985.pdf">such as nanosilver</a> can lead to <a href="https://www.frontiersin.org/articles/10.3389/fmicb.2021.652863/full">microbes becoming resistant</a> to them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216083/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/rietie-venter-100529"><em>Rietie Venter</em></a><em>, Associate professor, Clinical and Health Sciences, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-often-should-you-wash-your-sheets-and-towels-216083">original article</a>.</em></p>

Home & Garden

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King Charles' signature coronation dish mercilessly mocked

<p>With the coronation comes one of the most famed traditions in the Monarchy, the creation of a signature dish, made to be shared and enjoyed across the Commonwealth in honour of the new Monarch.</p> <p>The Queen’s coronation made history in 1953, with the ‘Coronation Chicken’, a recipe that has since embedded itself into British culture.</p> <p>Charles’ crowning marks 70 years since the last coronation, and with the event coming up on May 6, the reveal of the signature dish has been highly anticipated. A culinary delight, like Queen Elizabeth II’s ‘Poulet Reine Elizabeth’, that will make its way down from generation to generation.</p> <p>The Royal Family verified Twitter account shared the long-awaited dish.</p> <p>“Introducing… Coronation Quiche!”, the tweet read.</p> <p>“Chosen personally by Their Majesties, The King and The Queen Consort have shared a recipe in celebration of the upcoming #CoronationBigLunch taking place up and down the country.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Introducing… Coronation Quiche!</p> <p>Chosen personally by Their Majesties, The King and The Queen Consort have shared a recipe in celebration of the upcoming <a href="https://twitter.com/hashtag/CoronationBigLunch?src=hash&amp;ref_src=twsrc%5Etfw">#CoronationBigLunch</a> taking place up and down the country. <a href="https://t.co/aVcw9tNarP">pic.twitter.com/aVcw9tNarP</a></p> <p>— The Royal Family (@RoyalFamily) <a href="https://twitter.com/RoyalFamily/status/1647917367798939648?ref_src=twsrc%5Etfw">April 17, 2023</a></p></blockquote> <p>King Charles III has officially unveiled his signature coronation offering, which will be served at the palace’s ‘Big Lunch’ event on May 7, also to be served at several community events and street parties across coronation weekend.</p> <p>The coronation quiche recipe consists of spinach, broad beans, cheese and tarragon, although Buckingham Palace’s chef Mark Flanagan says those who want to bake their own can easily make adjustments to suit their preferences.</p> <p>Charles, Camilla and Flanagan chose the dish because it’s a convenient “sharing” dish that can be served either hot or cold.</p> <p>The coronation quiche has left a bad taste in many individuals’ mouths, going viral online and becoming quite the laughingstock for a few reasons.</p> <p>The most profound stems from the well-known egg shortage in the UK, with production at its lowest in over a decade, according to The Guardian.</p> <p>In 2022, almost a billion fewer eggs were packed compared to 2019 due to producers hit by price hikes and a disastrous outbreak of bird flu.</p> <p>Shoppers calling for supermarkets to stock up on the ingredients for the coronation quiche have posted online to point out the obvious issue.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">And what are we supposed to make this Coronation Quiche with? <a href="https://t.co/nEmwQGmV0e">pic.twitter.com/nEmwQGmV0e</a></p> <p>— Tavern Hoyden (@TavernHoyden) <a href="https://twitter.com/TavernHoyden/status/1648034778032009219?ref_src=twsrc%5Etfw">April 17, 2023</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The UK:</p> <p>- There's a shortage of eggs in the supermarkets.</p> <p>Royal Family:</p> <p>- The "Coronation Quiche".<br /><a href="https://twitter.com/hashtag/CoronationBigLunch?src=hash&amp;ref_src=twsrc%5Etfw">#CoronationBigLunch</a> <a href="https://twitter.com/hashtag/coronationquiche?src=hash&amp;ref_src=twsrc%5Etfw">#coronationquiche</a> <a href="https://t.co/xjEtjiUCuS">pic.twitter.com/xjEtjiUCuS</a></p> <p>— Pauline (@tlnlndn) <a href="https://twitter.com/tlnlndn/status/1648016686937776128?ref_src=twsrc%5Etfw">April 17, 2023</a></p></blockquote> <p>Aside from supply shortages, many people decided the egg pie wasn’t very fitting.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">whats the matter babe? you've hardly touched your coronation quiche <a href="https://t.co/3FZZwzMEZz">pic.twitter.com/3FZZwzMEZz</a></p> <p>— Jake Johnstone (@hijakejohnstone) <a href="https://twitter.com/hijakejohnstone/status/1648083477693120512?ref_src=twsrc%5Etfw">April 17, 2023</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Quiche?? For a coronation?? <a href="https://t.co/rsmwcicgZQ">https://t.co/rsmwcicgZQ</a> <a href="https://t.co/V8aKgf1ZKL">pic.twitter.com/V8aKgf1ZKL</a></p> <p>— local swamp gay 🦝🦨🦉 (@localswampgay) <a href="https://twitter.com/localswampgay/status/1648094906957660161?ref_src=twsrc%5Etfw">April 17, 2023</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">This is the lamest thing I’ve ever heard. Imagine having 70+ years to think about it and choosing QUICHE. I despair. <a href="https://twitter.com/hashtag/Coronation?src=hash&amp;ref_src=twsrc%5Etfw">#Coronation</a> <a href="https://t.co/jEeXmxP1Ss">https://t.co/jEeXmxP1Ss</a></p> <p>— Julie Lovell (@ficklishjlo) <a href="https://twitter.com/ficklishjlo/status/1648094645669224452?ref_src=twsrc%5Etfw">April 17, 2023</a></p></blockquote> <p>Elizabeth’s coronation saw famed culinary school Le Cordon Bleu London’s creation of the ‘Coronation Chicken’, which consisted of cooked chicken meat in a creamy curry sauce with dried apricots. It was served with a simple salad.</p> <p>When it was first produced the dish came as a surprise due to many of the ingredients not being pantry staples and the country was still under post-war ration restrictions.</p> <p>The chicken dish has evolved over the years, with it now commonly served on a brioche bun and garnished with various trimmings from crisp coconut chips to mangetout and sultanas.</p> <p>Quiche the ‘Coronation Chicken’ goodbye and stay occu-pied with the recipe below.</p> <p>Pastry:</p> <ul> <li>125g plain flour</li> <li>Pinch of salt</li> <li>25g cold butter, diced</li> <li>25g lard</li> <li>2 tablespoons milk</li> <li>Or 1 x 250g block of ready-made shortcrust pastry</li> </ul> <p>Filling:</p> <ul> <li>125ml milk</li> <li>175ml double cream</li> <li>2 medium eggs</li> <li>1 tablespoon chopped fresh tarragon</li> <li>Salt and pepper</li> <li>100g grated cheddar cheese</li> <li>180g cooked spinach, lightly chopped</li> <li>60g cooked broad beans or soya beans</li> </ul> <p>Method:</p> <p>1. To make the pastry: sieve the flour and salt into a bowl; add the fats and rub the mixture together using your finger tips until you get a sandy, breadcrumb-like texture. Add the milk a little at a time and bring the ingredients together into a dough. Cover and allow to rest in the fridge for 30-45 minutes.</p> <p>2. Lightly flour the work surface and roll out the pastry to a circle a little larger than the top of the tin and approximately 5mm thick.</p> <p>3. Line the tin with the pastry, taking care not to have any holes or the mixture could leak. Cover and rest for a further 30 minutes in the fridge.</p> <p>4. Preheat the oven to 190C.</p> <p>5. Line the pastry case with greaseproof paper, add baking beans and bake blind for 15 minutes, before removing the greaseproof paper and baking beans.</p> <p>6. Reduce the oven temperature to 160C.</p> <p>7. Beat together the milk, cream, eggs, herbs and seasoning.</p> <p>8. Scatter half of the grated cheese in the blind-baked base, top with the chopped spinach and beans and herbs, then pour over the liquid mixture.</p> <p>9. If required gently give the mixture a delicate stir to ensure the filling is evenly dispersed but be careful not to damage the pastry case.</p> <p>10. Sprinkle over the remaining cheese. Place into the oven and bake for 20-25 minutes until set and lightly golden.</p> <p><em>Image credits: Getty/Twitter</em></p>

Food & Wine

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Here’s how often you should be washing your dish towels

<p><strong>Easily forgotten job</strong></p> <p>Most people are probably not throwing their dish towels in the washing machine quite often enough. It’s easy to forget them, and after they’ve air-dried, they look ready for another use. But too often, we keep using them long after they’ve gotten dirty, and all we’re really doing is spreading bacteria and germs on everything they touch.</p> <p>“Believe it or not, dish towels can be one of the dirtiest items in your home. From cleaning up spills to wiping off counter tops, they often get used more than they’re cleaned,” said Bailey Carson, head of cleaning at Handy. A study by the American Society of Microbiology showed that half of kitchen towels tested contained some sort of bacterial growth, such as E. coli or staph.</p> <p><strong>Bacteria breeding ground</strong></p> <p>Because dish towels are so absorbent, they are the perfect home for bacteria, mildew and even mould. Your damp, warm towel is also the ideal breeding ground for that bacteria. That smell you associate with your dish towels and washcloths? Yup. That’s mould and mildew. If your towels or cloths smell, it’s time for a wash in very hot water. If they come out of the dryer still smelling less than pleasant? It’s time to get a new set.</p> <p><strong>Stopping the spread</strong></p> <p>But exactly how often DO you need to wash your dish towels to avoid spreading germs? That answer is: It depends. It depends on what exactly you’re using your dish towels for. Are they just for drying your hands after washing them, with maybe a quick use to mop up some spilled water or a food stain on the front of your cupboards?</p> <p>In that case, Julie Finch-Scally, founder of The Duster Dollies, says that it’s all right to reuse that type of towel for three to four days. If you’re using your dish towels to wipe up anything other than your wet hands, they’re getting more use than a towel you use after you shower, and you’ll have to wash them more often than the average amount of time you should wait between washing your bath towels.</p> <p><strong>Other surfaces</strong></p> <p>If you’re using your dish towels to wipe down cutting boards, wash down stovetops, clean up after spills, or even for drying your dishes, you may have to replace them a bit more often. In this case, Liz O’Hanlon, director of Metro Cleaning (UK) Ltd, says, “Ideally you should change your dishcloths once a day. Unless you use the towel to wipe up spillages which include raw meat or fish; then the towel should be washed immediately after use.”</p> <p><strong>Wash together weekly</strong></p> <p>Of course, this doesn’t mean you have to run a load of a few towels every single day. Laura Smith, owner of All Star Cleaning Services, recommends collecting dirty towels in a small bin under your sink and washing them when you’ve got a full load. That way, once you’ve figured out how often you need to wash your bedsheets, you can throw them all in together.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/heres-how-often-you-should-be-washing-your-dish-towels" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Brain cells in a dish learnt to play Pong

<p dir="ltr">In a feat that reads like the plot of a science fiction movie, scientists have been able to get a collection of brain cells living in a dish to play a video game.</p> <p dir="ltr">The team were able to prove that their collection of 800,000 neurons, which they call DishBrain, could perform goal-directed tasks, including playing the popular tennis-like game Pong.</p> <p dir="ltr">To create DishBrain, they took brain cells from mouse embryos, along with some human brain cells created from stem cells, and grew them on top of microelectrode arrays.</p> <p dir="ltr">These arrays are capable of both reading the signals these cells produce and stimulating the cells - allowing them to play a cheeky game of Pong.</p> <p dir="ltr">Electrodes on the left and right of the array told the cells which side the ball was on, while the frequency of signals told them how far the ball was from the paddle.</p> <p dir="ltr">“The beautiful and pioneering aspect of this work rests on equipping the neurons with sensations — the feedback — and crucially the ability to act on their world,” says co-author Professor Karl Friston, a theoretical neuroscientist at UCL, London.</p> <p dir="ltr">“Remarkably, the cultures learned how to make their world more predictable by acting upon it. This is remarkable because you cannot teach this kind of self-organisation; simply because — unlike a pet — these mini brains have no sense of reward and punishment."</p> <p dir="ltr">Having published their findings in the journal <em><a href="https://doi.org/10.1016/j.neuron.2022.09.001" target="_blank" rel="noopener">Neuron</a></em>, they now plan to find out what happens when they give DishBrain medicines and alcohol.</p> <p dir="ltr">“We’re trying to create a dose response curve with ethanol – basically get them ‘drunk’ and see if they play the game more poorly, just as when people drink,” lead author Dr Brett Kagan, the Chief Scientific Officer of the biotech start-up Cortical Labs, says.</p> <p dir="ltr">Because DishBrain was built using basic structures, rather than being modelled on AI, it can be used to understand how our brains function.</p> <p dir="ltr">“In the past, models of the brain have been developed according to how computer scientists think the brain might work,” Kagan explains. </p> <p dir="ltr">“That is usually based on our current understanding of information technology, such as silicon computing.</p> <p><span id="docs-internal-guid-8d90678c-7fff-f57f-0817-60d1c6980ffc"></span></p> <p dir="ltr">“But in truth we don’t really understand how the brain works.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/dishbrain-gif1.gif" alt="" width="1326" height="946" /></p> <p dir="ltr"><em>DishBrain viewed under a microscope, where fluorescent markers show different kinds of cells. Where multiple markers appear, the colours merge and look yellow or pink. Image: Cortical Labs</em></p> <p dir="ltr">Dr Adeel Razi, the Director of Monash University’s Computational &amp; Systems Neuroscience Laboratory, says this experiment could open the door for more discoveries.</p> <p dir="ltr">“This new capacity to teach cell cultures to perform a task in which they exhibit sentience – by controlling the paddle to return the ball via sensing – opens up new discovery possibilities which will have far-reaching consequences for technology, health, and society,” he says.</p> <p dir="ltr">“We know our brains have the evolutionary advantage of being tuned over hundreds of millions of years for survival. </p> <p dir="ltr">"Now, it seems we have in our grasp where we can harness this incredibly powerful and cheap biological intelligence.”</p> <p dir="ltr">The creation of DishBrain also creates the possibility for an alternative to animal testing for scientists investigating how new drugs work and gain insights into how conditions such as epilepsy and dementia affect our brains.</p> <p dir="ltr">“This is brand new, virgin territory. And we want more people to come on board and collaborate with this, to use the system that we’ve built to further explore this new area of science,” Dr Hon Weng Chong, Chief Executive Officer of Cortical Labs, says.</p> <p dir="ltr"><span id="docs-internal-guid-7ca96709-7fff-9046-4ac1-c1ed62769dbc"></span></p> <p dir="ltr">“As one of our collaborators said, it's not every day that you wake up and you can create a new field of science.”</p> <p dir="ltr"><em>Images: Cortical Labs / Flickr</em></p>

Mind

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Mum’s clever hack helps dry your dishes in record time

<p dir="ltr">For many people, the ultimate kitchen pet peeve is when you open your dishwasher after its cycle has finished and while your dishes may be clean, they are still sopping wet. </p> <p dir="ltr">Rather than running the appliance through another drying cycle, one clever mum has discovered how to dry your dishes in five minutes flat. </p> <p dir="ltr">Known online for her cleaning hacks and recipes, Babs shared a video to her Instagram to share her savvy hack. </p> <p dir="ltr">"Has this ever happened to you? You're ready to unload the dishwasher, and guess what!? Everything is still wet," says Babs. </p> <p dir="ltr">"Don't hand dry - do this instead."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/ChwtuzFAwfP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/ChwtuzFAwfP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Babs (@brunchwithbabs)</a></p> </div> </blockquote> <p dir="ltr">She explains, "Take a terry cloth dish towel, open the door, lay it right over. Just close the door. Wait five minutes. You'll have dry dishes."</p> <p dir="ltr">Many people thanked Babs for the great tip and confirmed that it really does work. </p> <p dir="ltr">“Have been doing it since I first saw it here,” said one commenter. </p> <p dir="ltr">Another added, "Such a great tip! Mine are never dry at the end of the cycle. I'm definitely going to try this.”</p> <p dir="ltr">Despite the praise for her handy tip, ohers cautioned Bab’s viewers with a warning. </p> <p dir="ltr">"It can/will compromise the dishwasher seal and locking mechanism, causing costly repairs or early replacement," someone warned.</p> <p dir="ltr"><em>Image credits: Getty Images</em><span id="docs-internal-guid-69a5709a-7fff-77c2-8eef-51cec4c3bca1"></span></p>

Home & Garden

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How clean are your towels?

<p>Warning to the germaphobes out there: best look away now! For the rest of you, brace yourself for what we’re about to tell you.</p> <p>A study to come out of the University of Arizona has found enteric bacteria in 89 per cent of E. coli in 25.6 per cent of kitchen tea-towels.</p> <p>From drying the dishes in the kitchen to enveloping yourself in a towel after a bath, towels are actually an absorbent vessel of germs.</p> <p>Disturbing isn’t it?!</p> <p>That amount of bacteria lurking in your towels is enough to rub anyone who values cleanliness up the wrong way.</p> <p>To help lessen the bacteria in your home, here’s a guide to the nasties that could be lurking in your towels and what you can do about it.</p> <p><strong>Bath towels</strong></p> <p>Sure, it sounds harmless enough – bath towels are used to dry your body after you’ve had a lovely shower and you are clean all over. Don’t be fooled, however – every time you dry yourself with a towel, dead skin cells are collected in the fibres. As well as washing bath towels every three to five uses, you should also avoid fabric softeners when washing towels and instead use some vinegar in the load. To help strip away the build-up of detergent, body soil and fabric softener, first wash towels in hot water with one cup of white distilled vinegar. Then, wash again in hot water with your regular detergent. This will clean your towels as well as make them smell fresh and clean even when damp.</p> <p><strong>Face washers</strong></p> <p>As dirt and bacteria tend to get caught in the fabric of your washcloths, depending on how often you use a face cloth, it should really be cleaned after each use. Otherwise you are essentially smearing your pores with bacteria.</p> <p><strong>Kitchen towels</strong></p> <p>Given the amount of food, waste, grime, mess and different liquids are on the go in our kitchens it should come as no surprise to hear that the kitchen towel is the dirtiest of them all. And if you are using a dirty kitchen rag, you may actually be introducing hundreds of thousands of bacteria to your kitchen. To keep kitchen towels clean you should wash them after each use. If this is not practical, try dipping them in diluted bleach and hanging them up to dry. To do this, just fill your sink up with water and two teaspoons of bleach. You should wash your kitchen towels at least once a week.</p> <p><em>Image: Shutterstock</em></p>

Home & Garden

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5 signs you need new towels

<p dir="ltr">Sadly, even if you have taken good care of your towels, there comes a time in every towel's life when they are no longer useful and need to be replaced.  </p> <h3 dir="ltr">5 signs you need new towels</h3> <p dir="ltr">Here are five clear signs it's time to say goodbye to your old faithful bathroom towels.</p> <h3 dir="ltr">1. No longer soft and fluffy</h3> <p dir="ltr">As your towels age, they will lose what you loved about them the most: their fluffy exterior. Once they lose that softness, towels start to feel stiff and scratchy. If this happens to your towels, it might be time for some new ones. </p> <p dir="ltr">Keep your towels softer for longer by following these <a href="https://www.bhg.com.au/how-to-wash-new-towels-the-secret-to-fresh-fluffy-soft-towels">towel washing tips</a>.</p> <h3 dir="ltr">2. Not absorbent</h3> <p dir="ltr">The purpose of a towel is to remove water after your shower. If you find that you have to dry yourself several times before you're actually dry, then it's time to say goodbye. </p> <h3 dir="ltr">3. Rips and holes</h3> <p dir="ltr">A more obvious sign that your towel has seen better days is it's starting to fall apart. Holes, rips and frays mean it is time for new towels.</p> <h3 dir="ltr">4. They smell</h3> <p dir="ltr">A smelly towel is not a good sign. Towels left damp for too long will develop a musty smell. Likewise, if you put them in the wash and forget about them, you will need to rewash them to avoid bacteria growth. If your towel starts to smell after only a few uses, no matter how you wash it, then there's a chance there are bacteria embedded in the fibres, and it's time to toss it out. </p> <h3 dir="ltr">5. They won't stop shedding</h3> <p dir="ltr">New towels will shed to some degree initially. Still, if your towels continue to lose fibres, it could be a sign of poor manufacturing. When searching for a new towel, ensure the cotton is pre-combed.</p> <h3 dir="ltr">How to recycle old towels</h3> <p dir="ltr">Thankfully, there are a few options for your old towels to avoid ending up in landfills. </p> <p><span id="docs-internal-guid-44898792-7fff-4d30-e9f8-f8b575f23d3e"></span></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The recycling program, Upparel will take all of your old towels (and other unsellable clothes), and recycle them into furniture and other bits and pieces. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Call your local animal shelter and see if they need any old towels or sheets.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Alternatively, your local mechanic might appreciate some old towels and sheets to work with. </p> </li> </ul> <p><em>Image: Getty</em></p>

Home Hints & Tips

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3 surprise benefits of heated towel racks in summer

<p><span style="font-weight: 400;">During the colder months, nothing beats stepping out of the shower and pulling a freshly warmed towel off the rack.</span></p> <p><span style="font-weight: 400;">But, heated towel racks are useful beyond chilly winter mornings. </span></p> <p><span style="font-weight: 400;">Here are </span><a rel="noopener" href="https://www.bhg.com.au/heated-towel-rack-summer" target="_blank"><span style="font-weight: 400;">three reasons</span></a><span style="font-weight: 400;"> they can be just as useful during humid summer months too.</span></p> <p><strong>1. Beat the humidity</strong></p> <p><span style="font-weight: 400;">Though using a heated towel rack in summer sounds pointless, the racks actually work to dry rather than warm towels - a godsend when high humidity strikes.</span></p> <p><span style="font-weight: 400;">Drying your towel in humidity can be difficult when it’s still damp from the previous day, that extra bit of drying power can ensure your towel is ready to use when you hit the shower again.</span></p> <p><span style="font-weight: 400;">Some towel racks also come with temperature control, meaning you can lower the temperature on hot days and still enjoy your freshly dried towels.</span></p> <p><strong>2. Save on your energy bill and water use</strong></p> <p><span style="font-weight: 400;">According to Bathroom Butler Australia, a producer of heated towel racks, towels dried on a rack don’t require washing as regularly as air-dried towels. As a result, you can both save hours on doing laundry and reduce how much water you use.</span></p> <p><span style="font-weight: 400;">Plus, heated towel racks can be used to dry more than just towels and can help you cut down on using the dryer for clothing items such as swimmers and underwear.</span></p> <p><strong>3. Stop mould in its tracks</strong></p> <p><span style="font-weight: 400;">Hot showers produce a surprising amount of moisture that even bathroom fans can’t quite combat effectively, leading to mould.</span></p> <p><span style="font-weight: 400;">Unfortunately, damp fabrics stored in the bathroom - such as towels - aren’t as safe from mould as we might think.</span></p> <p><span style="font-weight: 400;">Unless your bathroom is well-ventilated, using a heated towel rack can ensure your towels stay mould-free.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Home Hints & Tips

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Explorer finds abandoned cottage with dirty dishes still in the sink

<p><span style="font-weight: 400;">UK-based YouTuber and urban explorer Daniel Sims, who goes by BeardedReality on YouTube, discovered an abandoned house in Anglesey, Wales, that included such finds as dirty dishes waiting to be washed in the sink, a gramophone, cabinets with shelves of china, and a taxidermied pheasant. </span></p> <p><span style="font-weight: 400;">Sims, who is from West Yorkshire, regularly explores abandoned and forgotten buildings and structures, a hobby known as ‘urban exploration’, or Urbex for short. He found this particular home following a recommendation from a fellow explorer, and decided to investigate the site with his friend Charlotte. </span></p> <p><span style="font-weight: 400;">They found a home on a vast stretch of land, complete with two caravans in the yard. Searching the caravans first, the pair found dishes, both clean and unwashed, scattered across the kitchen counter and sink. Sims described the caravan as having been left to overgrow. </span></p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/oE6dMPY5mhg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><span style="font-weight: 400;">In the main house, the finds were a lot more varied. The front door and some windows had been left open, and an eclectic collection of art, homewares and technology was soon discovered. This included a framed Kellogg’s cornflakes advertisement, old photographs, and artworks that Sims said have obviously been damaged over time due to their exposure to the elements.</span></p> <p><span style="font-weight: 400;">Other discoveries included a gramophone, speakers, old records, a computer scanner and an old keyboard, as well as cabinets with shelves full of china. A variety of different wallpapers can be seen peeling off the walls throughout the house. In one of the final rooms he looked through, Sims found a single taxidermied pheasant in a glass case. </span></p> <p><span style="font-weight: 400;">While Sims said the place looked ‘foreboding and kind of creepy’, he nonetheless found it a fascinating place to explore, explaining, “It’s crazy to see what is left behind in a property like this, as it is kind of like the people that used to own the place are still there or just left, but you can clearly see that a vast amount of time has gone by with these items left out.</span></p> <p><span style="font-weight: 400;">“​​It felt like we were seeing a part of history that not many people get to experience, such as old artefacts and old brands that have long gone and disappeared from the shelves.”</span></p> <p><em><span style="font-weight: 400;">Image: YouTube</span></em></p>

Home & Garden

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How to wash your towels to keep them clean and fluffy

<p><strong>Fluffy clean towels</strong></p> <p>Knowing how to wash towels properly is the gift that keeps on giving. After all, nothing beats the feeling of wrapping yourself up in a soft, luxurious towel when you get out of the shower. Not only does proper towel-washing help keep them clean and stink-free, but it will also extend the life of your towels, keeping them in tip-top shape instead of letting them become raggedy, limp and scratchy with age.</p> <p>While you might already<span> </span><a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/home-tips/handy-hints-that-make-doing-the-laundry-less-of-a-hassle" target="_blank">know a lot about how to do laundry</a>, figuring out how to wash towels is a whole different ball game. After all, it’s all too easy to end up with smelly towels – and a larger but invisible problem like bacteria build-up. Read on for everything you need to know about keeping your towels clean and fluffy for the long haul, from how often you should wash them to what you should be washing them with.</p> <p><strong>How often should you wash your towels?</strong></p> <p>You should wash your towels every two to three days, according to both Philip Tierno, PhD, clinical professor of pathology and microbiology, and Chuck Gerba, PhD, a microbiology professor. Hold out longer than that and bacteria will start to build up on your towel, leaving it dirty and possibly even smelly.</p> <p>However, if you’re acne-prone, you might want to wash your towel every time you use it, says Tierno, rather than waiting a day or two between washes. As you rub your skin – especially open pustules – with a dirty towel, bacteria from your used towel could get on your skin and give you zits.</p> <p>One caveat: If you have a heated towel rack that speeds up dry time, you might get away with washing it after four uses – but that’s “pushing it,” says Tierno.</p> <p><strong>Why it's important to wash your towel regularly</strong></p> <p>Beyond leaving your towels smelling so fresh and clean, experts say washing them regularly is important for a number of reasons.</p> <p><strong>It reduces the growth and build-up of bacteria.</strong><span> </span>You only use your towel after scrubbing off in the shower, so it can’t get all that dirty, right? Not so fast. “When you say you wash off bacteria, you’re partially correct – you wash off some bacteria,” says Tierno, PhD. But some bacteria sticks around, and it gets on your towel during your post-shower rubdown. Once that bacteria is on there, it will start to multiply. “It keeps building up as you use the towel again day after day,” says Gerba. In fact, a study led by Gerba found that used hand towels have 1,000 times more coliform bacteria than newly bought ones.</p> <p><strong>It reduces the risk of infection and acne.<span> </span></strong>“When you use a towel vigorously, you scratch your skin,” says Gerba. Those tiny breaks in the surface of your skin – which are too small to notice – give bacteria an entryway to get in your body, which could result in pimples or, worse, an infection.</p> <p><strong>It reduces musty odours.</strong><span> </span>When bacteria builds up on your towel, it can start smelling musty or mildewy, and there’s nothing pleasant about that!</p> <p><strong>It keeps them fluffy and absorbent.</strong><span> </span>Freshly laundered towels work better at absorbing liquid – which, of course, is the whole purpose of a towel! – since the towel fibres have more air between them and aren’t matted down.</p> <p><strong>How to wash towels</strong></p> <p>Follow these steps for how to wash towels the right way:</p> <p>Separate your towels from the rest of your laundry and wash them separately, keeping coloured towels and white towels separate to avoid bleeding.</p> <p>Add about half the amount of detergent as usual (using too much detergent can cause build-up on your towels that reduce their absorption), as well as non-chlorine bleach (if needed). Skip the fabric softener entirely, which could also decrease absorption.</p> <p>Wash white towels in hot water and coloured towels in warm water, using a regular cycle for both.</p> <p>Once the wash cycle has finished, remove towels from the washing machine and shake out each one before putting it in the dryer. This loosens up the fabric’s loops and helps with drying and fluffiness.</p> <p>Dry towels on medium to low heat until dried completely; any remaining moisture could cause mildew. That said, avoid overdrying, which could damage the fabric fibres with time. It’s also a good idea to use dryer balls to make towels extra fluffy and to avoid twisting and clumping.</p> <p>Remove towels from the dryer immediately and shake them out again to ensure fluffiness before hanging or folding for storage.</p> <p><strong>Washing towels with vinegar</strong></p> <p><span>If your freshly laundered towels smell musty, vinegar may be your new best friend. Simply add 1/2 to 1 cup of white vinegar to the rinse cycle. This will help deodorise your towels and remove any detergent build-up that could be affecting their absorbency.</span></p> <p><strong>Additional towel-washing tips</strong></p> <p>Knowing how to wash towels will only get you so far. These tips will take your laundry game up another notch and ensure that you don’t make an all-too-common mistake.</p> <p><strong>Wash towels separately.</strong><span> </span>Whenever possible, don’t mix towels into your normal clothing loads. This helps extend the life of your towels by reducing the risk of pulled threads that can get caught on buttons or zippers.</p> <p><strong>Wash new towels before using.</strong><span> </span>Towels are often coated with silicone to make the fabric look and feel great in stores. However, these coatings can make your towels less absorbent, which is why laundering them first is a good idea.</p> <p><strong>Air-dry towels between uses.</strong><span> </span>Allowing your towel to air-dry fully cuts down bacteria growth, according to Tierno. Instead of folding it, leave it open and drape it on the rod. The more surface area that’s exposed to the air, the better it will dry.</p> <p><strong>Don’t use dryer sheets.</strong><span> </span>Dryer sheets, while amazing for your clothes, leave a fabric-softening residue on your towels, and that makes them less absorbent.</p> <p><strong>Remove towels from the dryer right away.</strong><span> </span>The secret to the fluffiest towels: Don’t let them sit in the dryer! The fibres will have more fluff and air between them if you remove them promptly.</p> <p><strong>Dry towels on low heat.</strong><span> </span>With time, high heat can damage towel fibres and decrease their life span (which is one to two years on average).</p> <p><em><span>Written by Maryn Liles. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/how-to-wash-your-towels-to-keep-them-clean-and-fluffy" target="_blank"><span>Reader’s Digest</span></a><span>. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span>here’s our best subscription offer</span></a>.</em></p> <p><em>Image: Getty Images</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Home Hints & Tips

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Wedding guests made to wash dishes in couple’s cost-saving efforts

<p><span style="font-weight: 400;">A wedding guest has shared the story of the nightmare wedding she attended, including the moment she was asked to wash dishes at the bride and groom’s reception in the couple’s effort to cut costs.</span></p> <p><span style="font-weight: 400;">The American woman took to Reddit and said the bride - who she was related to - and groom had massively overspent on the wedding’s location and the bride’s dress and needed to make cutbacks on the rest of the wedding.</span></p> <p><span style="font-weight: 400;">“The bride, a relative of mine, and groom, have gone all out, renting a gorgeous and expensive venue for their wedding,” the guest wrote in the post.</span></p> <p><span style="font-weight: 400;">“Beautiful ceremony, lovely pictures, etc. The buffet line and tables have been set up on the screened porch of the building.</span></p> <p><span style="font-weight: 400;">“Food looks great, I serve up my plate and go sit down. My boyfriend at the time, now my husband, has gone to the restroom.”</span></p> <p><span style="font-weight: 400;">Since the venue only had a few restrooms for guests to use, the guest’s partner took a while to return and be able to serve himself a plate.</span></p> <p><span style="font-weight: 400;">“He then comes back with an empty plate. When I asked why, he says there’s no more food,” she explained.</span></p> <p><span style="font-weight: 400;">“I find the bride’s mum and whisper that she should probably ask the caterers to put out more food,” she continued.</span></p> <p><span style="font-weight: 400;">“She gets a peculiar expression on her face and says there is no more food. What was on the buffet line is all that they have. Period.”</span></p> <p><span style="font-weight: 400;">To save money on food, the couple decided to “self cater” the event, with a family friend who was a chef volunteering to make the food.</span></p> <p><span style="font-weight: 400;">Since the couple wanted the food to be opulent and include “good cuts of meat, artisan breads and cheeses”, they could only afford enough food for three quarters of their guests.</span></p> <p><span style="font-weight: 400;">But the wedding was to become even more bizarre after the meal.</span></p> <p><span style="font-weight: 400;">“Dinner is over, we are starting the reception thing, when the maid of honour starts coming around and asking some of us to come with her into the kitchen. We go,” the guest said.</span></p> <p><span style="font-weight: 400;">“There is no air conditioning so this kitchen is about a zillion degrees. She shows us stacks of plates and cups and then tells us we need to wash them.</span></p> <p><span style="font-weight: 400;">“Apparently part of self-catering is you rent the dishes and glassware, and if they aren’t returned clean at the end of the evening you lose your deposit.”</span></p> <p><span style="font-weight: 400;">Since part of their cost-saving measures included foregoing the hiring of staff to clean up, the guest and nine others spent most of the night “elbow deep in soap and water”.</span></p> <p><span style="font-weight: 400;">“We miss the first dance and the cutting of the cake, which turns out to be for the best because (wait for it) they hadn’t purchased enough cake for everyone either.”</span></p> <p><span style="font-weight: 400;">Other users shared their disbelief, commenting on the “outrageous” behaviour of the newlywed couple.</span></p> <p><span style="font-weight: 400;">“That is INSANE. Imagine inviting a bunch of folks then having the gall to tell them 1/4 of them will DELIBERATELY be left hungry. Including cake!” one said.</span></p> <p><span style="font-weight: 400;">Another wrote: “If anyone was to wash dishes, it should have been the bridal party, not the guests. Or the couple could have figured out how to hire someone, geez.”</span></p>

Relationships

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Nicole Kidman dishes on early days with Keith Urban: “I was a goner”

<p><span>Hollywood heavyweight Nicole Kidman has been married to her hubby Keith Urban for almost 14 years and has opened up about just what exactly made her fall so hard for him.</span><br /><br /><span>“He's pretty much the flip side of neurotic,” Kidman explained of her “mellow” musician husband who she met in 2005, while speaking to <a rel="noopener" href="https://www.wsj.com/articles/nicole-kidman-cover-story-interview-11586970315?tesla=y%3Fmod%3De2igmag&amp;utm_campaign=later-linkinbio-wsjmag&amp;utm_content=later-6768717&amp;utm_medium=social&amp;utm_source=instagram" target="_blank">Wall Street Journal.</a></span></p> <p><br /><span>The pair met accidentally while attending an industry event and Nicole says he rode her around on his Harley-Davidson to Woodstock, New York.</span><br /><br /><span>The New Zealand born singer ended off the romantic night with a picnic in the woods - an experience Kidman could not deny as special.</span><br /><br /><span>“I was a goner—I mean, c'mon.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/B_iELb_JgMW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/tv/B_iELb_JgMW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Nicole Kidman (@nicolekidman)</a> on Apr 28, 2020 at 10:05am PDT</p> </div> </blockquote> <p><br /><span>The couple now share two daughters together; Sunday Rose, 11, and Faith Margaret, nine, and she is determined to keep her family close knit.</span><br /><br /><span>“I’ll pass on films,” the Australian beauty said, and went on to say she purposefully selects projects shooting on the East Coast when her kids are not in school so she can balance her work and family time.</span><br /><br /><span>“We have a system worked out to keep the family together,” she explained.</span><br /><br /><span>“When Keith's not touring, it's much easier. He'll be on tour next year, and then I just don’t work as much. Literally—it will become imbalanced, and we will change it.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B6cd_Y6JJEX/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B6cd_Y6JJEX/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Nicole Kidman (@nicolekidman)</a> on Dec 23, 2019 at 10:17pm PST</p> </div> </blockquote> <p><br /><span>“We don’t have the answers, but the one thing we do know is that we will not jeopardize us.”</span><br /><br /><span>When asked about her preference for movie roles is what she likes to choose, she admitted: “My taste is really out there. There's no sense. I'm a complete random nonconformist.</span><br /><br /><span>“People are like, ‘What are you doing?’ I'm like, ‘I don't know what I'm doing.’</span><br /><br /><span>“I'll very much go on the record saying I have no idea what I’m doing.”</span></p>

Relationships

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Make your own mask from a tea towel, t-shirt or vacuum bag

<p>The worldwide coronavirus pandemic has led to a shortage of protective face masks, leading to a number of online tutorials on how to make your own using items found around the house.</p> <p>Homemade masks offer significantly less protection than the N95 medical masks, which are made of a thick, tightly woven material that fits over the face and can stop 95 per cent of all airborne particles.</p> <p>And while many health organisations have recommended to ditch the masks unless in a medical setting, there is a good reason to think DIY masks could be effective in tackling the pandemic.</p> <p>They’ve been used extensively in countries such as Hong Kong, Mongolia and South Korea – places that have the disease largely under control.</p> <p>The World Health Organisation also does not recommend that people without the illness wear the face mask, but they’re looking at reversing their decision due to evidence from Hong Kong that it may be effective in fighting the virus.</p> <p><strong>Here’s how you can make your own at home using a kitchen towel</strong></p> <p><strong>What you will need:</strong></p> <ul> <li>Kitchen towel</li> <li>One tissue</li> <li>Masking tape</li> <li>Elastic bands</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Cut both the paper towel and tissue in half and apply masking tape on each end to make sure the mask is stiff.</li> <li>Punch holes through either end of the mask and thread the elastic bands through the holes.</li> </ol> <p>Your mask is ready in two simple steps.</p> <p><strong>How to make a face mask with a t-shirt</strong></p> <p>A tutorial by YouTuber Runa Ray shows how to make a face mask with a t-shirt, no sewing required.</p> <p><strong>What you will need:</strong></p> <ul> <li>Scissors</li> <li>Pencil</li> <li>Ruler</li> <li>Unwanted t-shirt</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Cut out a 16" by 4" rectangle from the middle of the t-shirt, then fold it in half, and measure four inches on either side.</li> <li>Mark the t-shirt with an even number of tassels on each side and use scissors to cut them.</li> <li>Turn the t-shirt inside out and separate the corner tassels, but tie the remaining ones in-between.</li> <li>With the remaining t-shirt material cut some ear straps using the hem of the shirt. </li> <li>Attach the straps to the remaining outer tassels and you have yourself a face mask, with no sewing involved, and using an old t-shirt.</li> </ol> <p><span><strong>How to make a face mask from vacuum cleaner bags</strong></span></p> <p><strong>What you will need:</strong></p> <ul> <li>Vacuum bag</li> <li>Paperclip</li> <li>Two rubber bands</li> <li>Stapler</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Cut the bag into a rectangle. Make sure to keep all the layers together.</li> <li>With the inside of the bag facing upwards fold twice along the bottom and top.</li> <li>Fold both bottom corners of the bag.</li> <li>Get a paperclip or other thin wire and straighten it out.</li> <li>Take two rubber bands and fold the far ends around them. Staple the folds to secure them.</li> <li>Push the straightened wire through the centre of the top.</li> <li>Stretch the rubber bands around your ears to hold the mask against your face. Pinch the wire to secure around your nose.</li> </ol>

Art

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He’s growing up so fast! Duchess Kate dishes on Prince Louis turning into a “little boy from being a baby”

<p>Prince Louis, at just 21-months-old, is proving he is not too far behind four-year-old Princess Charlotte and six-year-old Prince George, according to his mother.</p> <p>The Duke and Duchess of Cambridge travelled to Bradford for a day bursting with royal engagements and during one visit, Kate opened up about her youngest child.</p> <p>The couple joined in on a workshop for grandparents taking care of grandchildren and Jo Broadbent, who takes care of her six-year-old granddaughter, told<span> </span><a rel="noopener noreferrer" href="https://people.com/royals/prince-louis-21-months-is-proud-of-this-recent-milestone-says-mom-kate-middleton/" target="_blank">People</a><span> </span>that the Duchess was a proud mom.</p> <p>"I asked how her children were," Broadbent said.</p> <p>"She said Louis had started to tell her 'he's balancing,' and she said it was really nice to see him turning into a little boy from being a baby. She’s obviously very proud of her children."</p> <p>The royal toddler is definitely growing up fast as well, with pictures of Prince Louis walking were first captured and released to the world in May of 2019.</p> <p>Soon after the young prince joined his family on the Buckingham Palace balcony during<em><span> </span>Trooping the Colour<span> </span></em>for the very first time and had hearts swooning all over the world.</p> <p>Scroll through the gallery to see Prince Louis’ adorable cherub face throughout the years.</p>

Family & Pets

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Prince William and Duchess Kate’s date full of love: Body language expert dishes verdict on couple’s night out

<p><span style="font-weight: 400;">After eight years and three children together, the royal couple looked just as loved up as they would have been on their first date night, a body language expert has revealed. </span></p> <p><span style="font-weight: 400;">Judi James says both Prince William and Duchess Kate, who are not a couple to publicly display acts of affection, exhibited “subtly flirt” behaviour that royal fans got to see at the beginning of their relationship. </span></p> <p><span style="font-weight: 400;">While their displays of love and appreciation may be a little more downplayed than the Duke and Duchess of Sussex, James told</span><em><a href="https://www.dailymail.co.uk/home/index.html"><span style="font-weight: 400;"> FEMAIL</span></a></em><span style="font-weight: 400;">, they still signal they have a solid foundation rooted in mutual affection. </span></p> <p><span style="font-weight: 400;">The body language expert noted a photograph showing Prince William’s hand on the small of his wife’s back appeared “gentlemanly.”</span></p> <p><span style="font-weight: 400;">“William and Kate aren’t known for their overt PDAs and they can keep their touch rituals to a minimum in public but this back-touch from William looks unusually tactile and affectionate,” she said. </span></p> <p><span style="font-weight: 400;">“His smile looks almost shy here and the splayed hand appears gentle and gentlemanly, although that raised thumb suggests intense happiness.”</span></p> <p><span style="font-weight: 400;">It was not the only snap that showed the royal’s looking starry eyed and in love that got James’ attention though. </span></p> <p><span style="font-weight: 400;">An image shared by Kensington Palace’s official Instagram page displayed the Duke and Duchess in their seats at the London Palladium during the show. </span></p> <p><span style="font-weight: 400;">“The couple’s mirroring is always tight, showing like-minded thinking and a subliminal desire to present as an double act based on two empathetic equals,” James said.</span></p> <p><span style="font-weight: 400;">“Here though they add some strong eye-engage signals, leaning their heads together at matching angles to do so. </span></p> <p><span style="font-weight: 400;">“The eye contact has produced facial expressions that suggest the classic "look of love", with a softening of the features plus a dimpled smile from Kate.’</span></p> <p><span style="font-weight: 400;">Once more, a picture of the couple laughing in their box during the show signalled to the body language expert that they were both having fun. </span></p> <p><span style="font-weight: 400;">“Royal Variety performances can prompt some smiles from the royal box but here William and Kate are literally rocking with laughter,” Judi explained.</span></p> <p><span style="font-weight: 400;">“Again it is mutual though, with mirrored movements, suggesting a shared sense of fun.”</span></p> <p><span style="font-weight: 400;">However, what stood out to her was a snap of the couple leaving the event and heading back to their car after a long night in public. </span></p> <p><span style="font-weight: 400;">“When any smiling public displays have been an act it’s the moment a couple take their seats in the car that you’ll often see masks begin to slip,” Judi said. </span></p> <p><span style="font-weight: 400;">“But if anything Kate’s expression of delight appears to intensify here. Her excited, widened eye expression, her rounded cheeks and her symmetric smile all make her look like someone on a first date.”</span></p> <p><span style="font-weight: 400;">Scroll through the gallery above to see the Duke and Duchess of Cambridge looking loved up on date night. </span></p>

Relationships

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A debate is brewing over the right and wrong way to handwash dishes

<p>When it comes to cleaning the dishes, everyone has their own process. But, when discussing how people handwash their china, there were two standout categories.</p> <p>According to<span> </span><em>Bon Appetit</em><span> </span>magazine author Nikita Richardson there are those that wash the bottom of their dishes, and others that don’t.</p> <p>Her article titled “Please, I’m begging you, wash the bottom of your dishes” has sent Twitter into a meltdown over the weekend, as it sparked a debate between those who do and those who don’t.</p> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">There are two kinds of people in this world: Those who wash the bottom of their dishes and those who don't. <a href="https://t.co/CVmjEw6biG">https://t.co/CVmjEw6biG</a></p> — Bon Appétit (@bonappetit) <a href="https://twitter.com/bonappetit/status/1165253440093773831?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <p>A lot of users were surprised that this was even having to be reiterated, believing it to be common knowledge.</p> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr"><a href="https://t.co/YXHJ7ybvha">https://t.co/YXHJ7ybvha</a> <a href="https://t.co/R82AxPL6Ws">pic.twitter.com/R82AxPL6Ws</a></p> — Ayrryk (@ayrryk) <a href="https://twitter.com/ayrryk/status/1165261928526168067?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-conversation="none" data-lang="en-gb"> <p dir="ltr">What kind of monster doesn’t wash the bottom of the freaking dishes?<br /><br />Does a surgeon only wash the palms of his hands?!<br /><br />Hell no!!</p> — 🇺🇸Cpt. FunkaDunk🇯🇵 (@cptfunkadunk) <a href="https://twitter.com/cptfunkadunk/status/1165437061949796352?ref_src=twsrc%5Etfw">25 August 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">You have to wash them they sit inside the other dishes, wtf.</p> — Jill Valentine, Mother of Dagons (@milfgaardian) <a href="https://twitter.com/milfgaardian/status/1165253672760037376?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-conversation="none" data-lang="en-gb"> <p dir="ltr">This is so gross, dishes get stacked and sit in the sink, the bottoms are frequently greasy and dirty!! I’m upset</p> — Amanda Mull (@amandamull) <a href="https://twitter.com/amandamull/status/1165338377350275072?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <p>Others admitted that the thought never crossed their mind.</p> <blockquote class="twitter-tweet tw-align-center" data-conversation="none" data-lang="en-gb"> <p dir="ltr">This has 100% never occurred to me.</p> — Tammy Gordon (@tammy) <a href="https://twitter.com/tammy/status/1165255269535932416?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <p>And on the other end, there were those who decided to share their stories of disgusting housemates and family members who weren’t up to par on the hygiene front.</p> <blockquote class="twitter-tweet tw-align-center" data-conversation="none" data-lang="en-gb"> <p dir="ltr">My friend's ex-boyfriend would wash the dishes OK, but then he would put them away wet. Wet, stacked plates in the cabinet, festering.</p> — Amy Rey (@Amy_Rey) <a href="https://twitter.com/Amy_Rey/status/1165504059442438145?ref_src=twsrc%5Etfw">25 August 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">I was at my parents house one weekend for a family gathering, and saw a younger (but, adult) relative fill a glass with water, drink it, and PUT THE EMPTY BUT UNWASHED GLASS BACK IN THE CABINET.<br /><br />I think about that a lot. <a href="https://t.co/zC4SettPnq">https://t.co/zC4SettPnq</a></p> — BombayK (@BombayK2) <a href="https://twitter.com/BombayK2/status/1165259882070794240?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">this is super gross but very unsurprising. i used to have a roommate who would “clean dishes” but leave dried cheese and sauce on the rims of the dishes and stack them with actual clean plates <br /><br />after that i just resigned myself to washing all the dishes <a href="https://t.co/0BKy1UjZTP">https://t.co/0BKy1UjZTP</a></p> — bowi3 (@shinbowi3) <a href="https://twitter.com/shinbowi3/status/1165376784919126016?ref_src=twsrc%5Etfw">24 August 2019</a></blockquote> <p>But thankfully, most sided with Richardson on this one, who pointed out: “Not washing the bottom of your dishes is the first step on a slippery slope toward half-assery.”</p>

Retirement Life

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IKEA product designer claims that her $1.49 design is the “world’s best”

<p>Iina Vuorivirta “loves doing the dishes” and it was this passion that took the IKEA product designer to the ultimate level.</p> <p>She was given a brief from Ikea to make “the best dish brush in the whole world”, which is a dream come true for the designer.</p> <p>“It still makes me a little bit shaky,” Ms Vuorivirta said to<span> </span><em><a rel="noopener" href="https://www.news.com.au/finance/business/retail/why-this-149-ikea-product-is-the-worlds-best/news-story/b38a51076082b5d3b93d874da95cf3c9" target="_blank">news.com.au</a></em>.</p> <p>The brush that you can buy for a low $1.49 from the furniture giant might not look like much, but it took a full 18 months of design, testing and iteration to meet five requirements set by IKEA.</p> <p>These elements are:</p> <ul> <li>Form</li> <li>Function</li> <li>Low price</li> <li>Quality</li> <li>Sustainability</li> </ul> <p> Vuorivirta worked across the whole product range but said that her favourite products are “these kind of everyday life little heroes that you sort of take for granted, but when you have them right it’s a fluid part of your daily routine”.</p> <p>She spoke at IKEA's recent Democratic Design Days conference in Almhult and went into detail about the extensive testing the dish brush went through.</p> <p>“It was a long learning curve, together with a big amount of people to get this thing done,” she said.</p> <p>“We made it out of recycled plastics. I even designed air bubbles inside the handle to be able to maximise the material but not (compromise) when it comes to the ergonomics, how it feels to handle, how balanced it is, and how it of course looks.”</p> <p><br /><img style="display: block; margin-left: auto; margin-right: auto;" class="post_image_group" src="https://over60.monday.com/protected_static/657795/resources/37749882/big-Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" alt="" data-asset_id="37749882" data-url-thumb="https://over60.monday.com/protected_static/657795/resources/37749882/thumb-Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" data-url-thumb-small="https://over60.monday.com/protected_static/657795/resources/37749882/thumb_small-Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" data-url-thumb-big-scaled="https://over60.monday.com/protected_static/657795/resources/37749882/thumb_big_scaled-Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" data-url-large="https://over60.monday.com/protected_static/657795/resources/37749882/large-Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" data-url-big="https://over60.monday.com/protected_static/657795/resources/37749882/big-Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" data-url-original="https://over60.monday.com/protected_static/657795/resources/37749882/Screen%20Shot%202019-08-12%20at%2010.18.20%20am.png" data-filename="Screen Shot 2019-08-12 at 10.18.20 am.png" data-is-gif="false" data-post-id="411604433&quot;" /></p> <p style="text-align: center;" class="text-center"><em>Photo source: IKEA</em><span></span></p> <p class="">The brush went on sale in Australia in April and has since sold 20,000 units. Ms Vuorivirta said that a lot of thought went into the whole process.</p> <p>“With this one we didn’t only want to make the best dish brush in the whole world but also we were really being picky when it comes to the price tag,” she explained.</p> <p>“This will be the dish brush for the many people and the price tag also needs to be according to that. So it was a long journey. But it still makes me really happy.”</p> <p>IKEA is known for the obsessive and minute changes that are made across its entire range which is used to drive down costs.</p> <p>“You would be surprised if you knew how much time we spent on each single detail of a product,” said Henrik Heegaard, product design manager and co-create Ikea manager. “Cut down assembly by five seconds, cut down the time it takes from the start of the production line to the end, these things make the whole difference.”</p> <p>Heegaard also explained that the recent addition of sustainability to the design requirements of Ikea have meant that sometimes, the company may compromise on price.</p> <p>“Where we look at products where we supply high volumes, of course we are very, very keen on making sure that is planet-positive — how can we go from virgin plastics to recycled plastics, for instance — and today that is more expensive,” he said.</p> <p>“There we go in and say, you know what, here we take our responsibility and put recycled plastic in there since this is a need our customers have. Then there's also times where we need to have a very specific price point where we just need to try harder to add in sustainability."</p>

Home & Garden

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Silent protest: This wife hasn't washed her husband's towel for 3 months

<p>A woman has left her husband’s towel unlaundered for three months in “silent protest” – and he is yet to notice the sneaky move.</p> <p>In a <a rel="noopener" href="https://www.reddit.com/r/AmItheAsshole/comments/cgbhm2/aita_for_not_telling_my_husband_that_i_have/" target="_blank">Reddit post</a>, the woman shared her frustration over her husband of seven years, who believes that towels do not need to be washed.</p> <p>As the one in charge of the laundry in the household, the woman disagrees with her husband. </p> <p>“I … have been throwing his towel in the wash at least 2-3 times a month for the 7 years we have been married,” she wrote.</p> <p>She said she has been reminding him to put the towel in the hamper for her to launder “every single time”. However, one day, she decided that enough was enough.</p> <p>“I just... got fed up. Something just snapped, and I stopped putting his towel in the laundry. Never told him. It's now been three months. I have no idea if he knows.”</p> <p>Even though her belief is firm, she said she still wondered if she is in the wrong for such a move.</p> <p>However, people on the forum thread said the woman shouldn’t lose sleep over the matter, as the husband knows the towel should be put in the laundry bin if he wants it washed.</p> <p>“If he insists towels don’t need to be washed, he should be just fine the way things are. Enjoy your own soft, fresh smelling towels,” one commented.</p> <p>“It is his towel. He doesn't think towels need washed. He knows you wash things that get put in the laundry bin. If he decides his towel needs washed he will put it with the laundry,” another added.</p> <p>Others expressed disgust at the husband’s hygiene standard. </p> <p>“The idea of 'never' washing a bath towel makes me gag on so many levels,” one wrote.</p> <p>“People are disgusting,” another chimed in.</p>

Home & Garden

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5 mistakes home cooks make whilst cooking traditional Italian dishes

<p><span style="font-weight: 400;">Cooking pasta sounds like a task that should be easy, but creating an authentic Italian pasta dish is trickier than you think.</span></p> <p><span style="font-weight: 400;">From the exact formula that makes up Bolognese sauce to how the pasta should be cooked is up for debate by many home chefs.</span></p> <p><span style="font-weight: 400;">However, Giovanni Rana, who has been making pasta since the 1960s in Italy, has revealed the secrets to capturing the authentic taste of Italian cooking in your home.</span></p> <p><span style="font-weight: 400;">He’s shared a few tips to the </span><a href="https://www.dailymail.co.uk/femail/article-6872245/How-cook-traditional-Italian-dishes-home.html"><span style="font-weight: 400;">Daily Mail:</span></a></p> <p><strong>1. Follow the instructions on the pasta packaging</strong></p> <p><span style="font-weight: 400;">“There are a lot of urban legends about al dente pasta but in Italy not everybody loves al dente pasta,” revealed Giovanni’s daughter-in-law Antonella.</span></p> <p><span style="font-weight: 400;">“In the North they love it a little softer, into the South they love their pasta almost raw.</span></p> <p><span style="font-weight: 400;">“I’d suggest always following the time printed on the packet. Fresh pasta is the quickest. We’re talking about just two minutes.</span>”</p> <p><span style="font-weight: 400;">Antonella revealed her personal way to cook pasta.</span></p> <p><span style="font-weight: 400;">“I personally love to drain the pasta 15 seconds before the full cooking time. If it’s written two minutes, I drain at 1:50 and in the very last 10 seconds I use a mixing bowl to mix the sauce in. This way you don’t overcook your pasta.”</span></p> <p><strong>2. Don’t add too much sauce</strong></p> <p><span style="font-weight: 400;">Although it might seem like a good idea to cover your pasta in sauce, too much sauce could be a bad thing. Using the wrong proportion of sauce to pasta can be a dead giveaway to an inexperienced chef preparing Italian food.</span></p> <p><span style="font-weight: 400;">“When you're speaking about fresh pasta tortellini, the filling has its own taste and power, as Italians we try not to cover it too much with the sauce. </span></p> <p><span style="font-weight: 400;">“Especially ricotta and spinach which is so delicate and so pure, that if you add a lot of sauce, you will see the pasta swimming in the sauce. It’s not a good sign,” Antonella explained.</span></p> <p><span style="font-weight: 400;">“In general, the most traditional way to eat fresh filled pasta is to be very respectful of the proportions. The queen is the pasta and the sauce is the tool.”</span></p> <p><strong>3. Never add ketchup!</strong></p> <p><span style="font-weight: 400;">Using tomato ketchup instead of fresh tomatoes in sauce is another common mistake that is made by home chefs. According to Antonella, it’s just not the same.</span></p> <p><span style="font-weight: 400;">“Tomato ketchup for me, means burgers and casual food.</span></p> <p><span style="font-weight: 400;">“In the tomato sauce you can really play with more veggies, for example garlic, onion, carrot, celery or you can play with extra virgin olive oil, salt and pepper.”</span></p> <p><span style="font-weight: 400;">There is a way to make contemporary Italian sauce. </span></p> <p><span style="font-weight: 400;">“If you want to do something more, try to work on doing tomato sauce in the Italian way. Roughly chop onion, garlic, fresh ripe tomatoes and cook for a few minutes. </span></p> <p><span style="font-weight: 400;">“Then add fresh basil, this is the most contemporary Italian sauce.”</span></p> <p><strong>4. Loss of flavour by adding already grated cheese</strong></p> <p><span style="font-weight: 400;">Although it might be easier to use already grated cheese, you’ve already lost half the flavour in parmigiana.</span></p> <p><span style="font-weight: 400;">“Always buy parmigiana reggiano in a whole piece where you can see the crust and the stamp. Never buy it already grated, as you’ve already lost half the flavour,” Antonella said.</span></p> <p><strong>5. Not using extra virgin olive oil</strong></p> <p><span style="font-weight: 400;">According to Antonella, extra virgin olive oil is a must-have in authentic Italian dishes.</span></p> <p><span style="font-weight: 400;">“Extra virgin oil, it's a facilitator and platform that you can’t miss, never buy just olive oil as this means the olive fruits have been pressed two, three times and also their bones,' said Antonella. </span></p> <p><span style="font-weight: 400;">“When you buy extra virgin it means they’ve pressed the olives just once and they press the pulp – the colour, flavour, nutrients and everything is better.</span></p> <p><span style="font-weight: 400;">“If you like light flavour buy from the North of Italy, if you like medium body then you go for the centre such as Tuscany. If you like bold, spicy flavour, you buy from Sicily.”</span></p>

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